Physio Tips

April 8, 2019

What is Tech-Neck?

Meet Lisa. As an Office Manager, Lisa spends many hours in front of her computer screen. She also spends some of her down-time browsing on her phone, or watching her favourite TV shows and movies on Netflix. 

As a result of all of this screen-time, L...

February 20, 2019

There is often confusion about which type (hot or cold) to use, the timing and duration of use, and the mechanisms by which they work. We look at the evidence on heat and ice.

June 28, 2018

Desk Exercises and Stretches designed to break up repetitive sitting/typing

June 28, 2017

In our previous post on 'Office Workers: EOFY Office Workers Under Siege', (8 June) we touched on some of the evidence regarding the perils that prolonged sitting can cause.

We also outlined the effectiveness of 3 strategies:

  1. Getting up and out of your chair to have...