In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This will involve examination of migraines, tension-type headaches and cervicogenic (related to neck tightness/pain) headaches. From here...

Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition

Chronic pain lasts beyond the expected recovery time (typically more than 3 months). The goals of an evidence-based approach to manage this include lowering pain levels, reducing distress and improving quality of life by empowering individuals to participate in social...

Pain is undesirable but an essential element of our lives. It notifies us when the body is experiencing harm, however in instances where pain lasts for more than 3 months i.e. chronic pain, there are complex processes that occur which then can affect our physical, psyc...

We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its associated benefits.

This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.

WHAT HAPPENS IN A SPRAINED ANKLE?
 

A sprained ankle is a common injury said to be up to 20% of all sports injuries. It typically involves the overstretching of the ligaments in the ankle. In most cases, the ligaments on the outside of the ankle are overstretched when t...