June 28, 2018
Desk Exercises and Stretches designed to break up repetitive sitting/typing
June 28, 2017
In our previous post on 'Office Workers: EOFY Office Workers Under Siege', (8 June) we touched on some of the evidence regarding the perils that prolonged sitting can cause.
We also outlined the effectiveness of 3 strategies:
Getting up and out of your chair to have...
Tackling Headaches Head-on with Physio
May 15, 2019
Shoulder Impingement: A Snapshot
April 1, 2020
Do you suffer from Tech-Neck?
April 8, 2019
Adolescent Knee Pain - Osgood Schlatter Disease
March 4, 2019
Hot vs Cold? The Latest Evidence in the Battle for Pain-Relief
February 20, 2019
Explaining Pain (Part 2): Chronic Pain
February 7, 2019
Explaining Pain and Why Every Body Hurts ... Sometimes (Part 1)
January 10, 2019