Physio Tips

June 28, 2018

Desk Exercises and Stretches designed to break up repetitive sitting/typing

June 28, 2017

In our previous post on 'Office Workers: EOFY Office Workers Under Siege', (8 June) we touched on some of the evidence regarding the perils that prolonged sitting can cause.

We also outlined the effectiveness of 3 strategies:

  1. Getting up and out of your chair to have...

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