Physio Tips

May 15, 2019

In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This will involve examination of migraines, tension-type headaches and cervicogenic (related to neck tightness/pain) headaches. From here...

April 8, 2019

What is Tech-Neck?

Meet Lisa. As an Office Manager, Lisa spends many hours in front of her computer screen. She also spends some of her down-time browsing on her phone, or watching her favourite TV shows and movies on Netflix. 

As a result of all of this screen-time, L...

March 4, 2019

Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition

February 20, 2019

There is often confusion about which type (hot or cold) to use, the timing and duration of use, and the mechanisms by which they work. We look at the evidence on heat and ice.