In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This will involve examination of migraines, tension-type headaches and cervicogenic (related to neck tightness/pain) headaches. From here...

Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition

There is often confusion about which type (hot or cold) to use, the timing and duration of use, and the mechanisms by which they work. We look at the evidence on heat and ice.

We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its associated benefits.