There is often confusion about which type (hot or cold) to use, the timing and duration of use, and the mechanisms by which they work. We look at the evidence on heat and ice.

This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.

WHAT HAPPENS IN A SPRAINED ANKLE?
 

A sprained ankle is a common injury said to be up to 20% of all sports injuries. It typically involves the overstretching of the ligaments in the ankle. In most cases, the ligaments on the outside of the ankle are overstretched when t...