Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition

Pain is undesirable but an essential element of our lives. It notifies us when the body is experiencing harm, however in instances where pain lasts for more than 3 months i.e. chronic pain, there are complex processes that occur which then can affect our physical, psyc...

Hip strength is important for preventing injuries to your hip, knee and ankle. In this blog we'll go through some simple exercises to maintain hip strength and prevent injuries.

We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its associated benefits.

Desk Exercises and Stretches designed to break up repetitive sitting/typing

This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.

WHAT IS PLANTAR FASCIITIS?

The plantar facscia itself is a thick, fibrous band of connective tissue that runs from the heel to the toes along the bottom of the foot. This tissue has the purpose of forming the archest of the foot as well as functioning as a shock-absorbe...

In Part 1 of our Office Workers series we are going to explore some of the latest research into muscular pain in office workers and the strategies you can use to relieve muscular pain in an office setting.  

Please note that if you are currently suffering from muscular...