In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This will involve examination of migraines, tension-type headaches and cervicogenic (related to neck tightness/pain) headaches. From here...

Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition

Chronic pain lasts beyond the expected recovery time (typically more than 3 months). The goals of an evidence-based approach to manage this include lowering pain levels, reducing distress and improving quality of life by empowering individuals to participate in social...

Pain is undesirable but an essential element of our lives. It notifies us when the body is experiencing harm, however in instances where pain lasts for more than 3 months i.e. chronic pain, there are complex processes that occur which then can affect our physical, psyc...

We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its associated benefits.

This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.

WHAT IS PLANTAR FASCIITIS?

The plantar facscia itself is a thick, fibrous band of connective tissue that runs from the heel to the toes along the bottom of the foot. This tissue has the purpose of forming the archest of the foot as well as functioning as a shock-absorbe...

In our previous post on 'Office Workers: EOFY Office Workers Under Siege', (8 June) we touched on some of the evidence regarding the perils that prolonged sitting can cause.

We also outlined the effectiveness of 3 strategies:

1. Getting up and out of your chair to have...