Physio Tips

April 1, 2020

This article is based on the recent systematic review article which analysed shoulder impingement across a variety of studies


“Shoulder impingement” is something you may hear thrown around at your gym or work, but what does it actually mean...

June 28, 2018

Desk Exercises and Stretches designed to break up repetitive sitting/typing

June 21, 2018

This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.

June 8, 2017

In Part 1 of our Office Workers series we are going to explore some of the latest research into muscular pain in office workers and the strategies you can use to relieve muscular pain in an office setting.  

Please note that if you are currently suffering from muscular...

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Tackling Headaches Head-on with Physio

May 15, 2019

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