In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This will involve examination of migraines, tension-type headaches and cervicogenic (related to neck tightness/pain) headaches. From here...

What is Tech-Neck?
 

Meet Lisa. As an Office Manager, Lisa spends many hours in front of her computer screen. She also spends some of her down-time browsing on her phone, or watching her favourite TV shows and movies on Netflix. 

As a result of all of this screen-time, L...

Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition

There is often confusion about which type (hot or cold) to use, the timing and duration of use, and the mechanisms by which they work. We look at the evidence on heat and ice.

Chronic pain lasts beyond the expected recovery time (typically more than 3 months). The goals of an evidence-based approach to manage this include lowering pain levels, reducing distress and improving quality of life by empowering individuals to participate in social...

Pain is undesirable but an essential element of our lives. It notifies us when the body is experiencing harm, however in instances where pain lasts for more than 3 months i.e. chronic pain, there are complex processes that occur which then can affect our physical, psyc...

Hip strength is important for preventing injuries to your hip, knee and ankle. In this blog we'll go through some simple exercises to maintain hip strength and prevent injuries.

We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its associated benefits.

Desk Exercises and Stretches designed to break up repetitive sitting/typing

This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.