In our previous post on 'Office Workers: EOFY Office Workers Under Siege', (8 June) we touched on some of the evidence regarding the perils that prolonged sitting can cause. We also outlined the effectiveness of 3 strategies: Getting up and out of your chair to have a small break, Having an ergonomically designed workstation, and The impact of stretching and exercising to relieve muscular aches and pains related to sitting. In this post we will investigate the Science of Sitt

In Part 1 of our Office Workers series we are going to explore some of the latest research into muscular pain in office workers and the strategies you can use to relieve muscular pain in an office setting. Please note that if you are currently suffering from muscular aches and pains please contact us or see a qualified health professional prior to undertaking any exercises or changes to your workstation. The strategies discussed in this blog may not be suitable for everyone d