In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This will involve examination of migraines, tension-type headaches and cervicogenic (related to neck tightness/pain) headaches. From here...

Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition

Chronic pain lasts beyond the expected recovery time (typically more than 3 months). The goals of an evidence-based approach to manage this include lowering pain levels, reducing distress and improving quality of life by empowering individuals to participate in social...

Hip strength is important for preventing injuries to your hip, knee and ankle. In this blog we'll go through some simple exercises to maintain hip strength and prevent injuries.

We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its associated benefits.