In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This will involve examination of migraines, tension-type headaches and cervicogenic (related to neck tightness/pain) headaches. From here...

What is Tech-Neck?
 

Meet Lisa. As an Office Manager, Lisa spends many hours in front of her computer screen. She also spends some of her down-time browsing on her phone, or watching her favourite TV shows and movies on Netflix. 

As a result of all of this screen-time, L...

Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition

Chronic pain lasts beyond the expected recovery time (typically more than 3 months). The goals of an evidence-based approach to manage this include lowering pain levels, reducing distress and improving quality of life by empowering individuals to participate in social...

Pain is undesirable but an essential element of our lives. It notifies us when the body is experiencing harm, however in instances where pain lasts for more than 3 months i.e. chronic pain, there are complex processes that occur which then can affect our physical, psyc...

We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its associated benefits.

Desk Exercises and Stretches designed to break up repetitive sitting/typing

In our previous post on 'Office Workers: EOFY Office Workers Under Siege', (8 June) we touched on some of the evidence regarding the perils that prolonged sitting can cause.

We also outlined the effectiveness of 3 strategies:

1. Getting up and out of your chair to have...

In Part 1 of our Office Workers series we are going to explore some of the latest research into muscular pain in office workers and the strategies you can use to relieve muscular pain in an office setting.  

Please note that if you are currently suffering from muscular...