This article is based on the recent systematic review article which analysed shoulder impingement across a variety of studies WHAT IS...

Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition

Pain is undesirable but an essential element of our lives. It notifies us when the body is experiencing harm, however in instances where pai

Desk Exercises and Stretches designed to break up repetitive sitting/typing

This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.

WHAT IS PLANTAR FASCIITIS? The plantar facscia itself is a thick, fibrous band of connective tissue that runs from the heel to the toes...

In Part 1 of our Office Workers series we are going to explore some of the latest research into muscular pain in office workers and the...