What is Tech-Neck? Meet Lisa. As an Office Manager, Lisa spends many hours in front of her computer screen. She also spends some of her...

Desk Exercises and Stretches designed to break up repetitive sitting/typing

This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.

In Part 1 of our Office Workers series we are going to explore some of the latest research into muscular pain in office workers and the...