WHAT HAPPENS IN A SPRAINED ANKLE?
 

A sprained ankle is a common injury said to be up to 20% of all sports injuries. It typically involves the overstretching of the ligaments in the ankle. In most cases, the ligaments on the outside of the ankle are overstretched when t...

WHAT IS PLANTAR FASCIITIS?

The plantar facscia itself is a thick, fibrous band of connective tissue that runs from the heel to the toes along the bottom of the foot. This tissue has the purpose of forming the archest of the foot as well as functioning as a shock-absorbe...

In our previous post on 'Office Workers: EOFY Office Workers Under Siege', (8 June) we touched on some of the evidence regarding the perils that prolonged sitting can cause.

We also outlined the effectiveness of 3 strategies:

1. Getting up and out of your chair to have...

In Part 1 of our Office Workers series we are going to explore some of the latest research into muscular pain in office workers and the strategies you can use to relieve muscular pain in an office setting.  

Please note that if you are currently suffering from muscular...